April 23, 2016

CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Event Masters Qualifier 16.3 (AMRAP – Rounds and Reps) Complete as many rounds and reps as possible in 15 minutes of: 55 double-unders 15 chest-to-bar pull-ups 5 hang power cleans Men use 155 lb. Women use 105 lb.