4/23/16

4/23/16

CrossFit Allegiance – CrossFit

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Metcon

Event Masters Qualifier 16.3 (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 15 minutes of:

55 double-unders

15 chest-to-bar pull-ups

5 hang power cleans

Men use 155 lb.

Women use 105 lb.

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