8/19/16

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CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) Ascending Ladder for 8 Minutes: 3 Snatch, 3 T2B 6 Snatch, 6 T2B 9 Snatch, 9 T2B Rx – 115/80 Weightlifting Back Squat (6×4, across)