8/19/16

8/19/16

CrossFit Allegiance – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

Ascending Ladder for 8 Minutes:

3 Snatch, 3 T2B

6 Snatch, 6 T2B

9 Snatch, 9 T2B

Rx – 115/80

Weightlifting

Back Squat (6×4, across)

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