8/27/16

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CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (Time) Partner WOD 30 Bar Facing Burpees 60 Cleans, 95/75 400m Run 30 Bar Facing Burpees 60 Thrusters, 95/75 400m Run 30 Bar Facing Burpees 60 Cleans, 95/75

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