CrossFit Allegiance – CrossFit

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Metcon

Metcon (Time)

Partner WOD

30 Bar Facing Burpees

60 Cleans, 95/75

400m Run

30 Bar Facing Burpees

60 Thrusters, 95/75

400m Run

30 Bar Facing Burpees

60 Cleans, 95/75