August 30, 2016

CrossFit Allegiance – CrossFit Happy Birthday Josh Roberts! View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) With a running clock at the 0:00 5 min AMRAP 20/15 Cal Row 10 T2B at the 10:00 5 min AMRAP 15/10 Cal Row 15 KBS, 32/24kg at the 20:00 5 min AMRAP 20/15 Cal Row 10 …

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