8/30/16

8/30/16

CrossFit Allegiance – CrossFit

Happy Birthday Josh Roberts!

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Metcon

Metcon (AMRAP – Rounds and Reps)

With a running clock

at the 0:00

5 min AMRAP

20/15 Cal Row

10 T2B

at the 10:00

5 min AMRAP

15/10 Cal Row

15 KBS, 32/24kg

at the 20:00

5 min AMRAP

20/15 Cal Row

10 Thrusters, 95/65

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