September 2, 2016

CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Front Squat (3×3, across) Back Squat (3×3, across) Metcon Mexican Jumping Beans (Time) 5 RFT: 10-8-6-4-2 Squat Cleans, 155/105 100-80-60-40-20 DU