0/2/16

0/2/16

CrossFit Allegiance – CrossFit

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Weightlifting

Front Squat (3×3, across)

Back Squat (3×3, across)

Metcon

Mexican Jumping Beans (Time)

5 RFT:

10-8-6-4-2 Squat Cleans, 155/105

100-80-60-40-20 DU

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