9/3/16
CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (Time) Partner WOD 5 Rounds: 800 Meter Run 60 Kettlebell Swings (32/24) 60 Pull-Ups Split reps and run together
CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (Time) Partner WOD 5 Rounds: 800 Meter Run 60 Kettlebell Swings (32/24) 60 Pull-Ups Split reps and run together
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