September 7, 2016

CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Twister (3 Rounds for time) Running Clock… R1 at the 0:00 3 RFT: 10 Snatches, 95/65 10 Bar Burpee R2 at the 10:00 2 RFT 15 Snatches, 115/80 15 Bar facing Burpees R3 at the 20:00 1 RFT 30 Snatches, 135/95 30 Bar BurpeesThe Bar burpees are […]