9/12/16
CrossFit Allegiance, CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Clean and Jerk (5×3 75% – not TnG) Metcon Metcon (5 Rounds for reps) 5 rounds of: Max Push Press, Bodyweight Max T2B 2 minute rest between rounds but no rest between movements. Unbroken means you can’t come off the bar on T2B and on […]
