9/22/16
CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (Time) Deck of cards Team of 3 Spades: Goblet Squats 24/16 Diamonds: sit-ups Clubs: KBS 24/16 Hearts: Reverse Lunges Aces: 200m run (down and back twice in driveway)
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
