September 23, 2016

CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Front Squat (7×3 at 85%, across) Metcon The Axe (AMRAP – Rounds and Reps) AMRAP 12: 15 Calorie Row 12 Burpee BJ (24/20) 9 Clean and Jerks (135/95)