October 1, 2016

CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Reps) Team of 2: 30 cal row 30 C&J 95/65 400m run 30 C&J 135/95 30 cal row 30 C&J 155/105 400m run Max C&J 185/135 If there is a team of 3 do 50 reps