October 24, 2016

CrossFit Allegiance – CrossFit We are only $68 away from raising enough money to give 10 free mammograms. Donate to BFB here: https://fundraise.barbellsforboobs.org/cfallegiance View Public Whiteboard Weightlifting Back Squat (3×80%, 1×85%, 3×80%, 1×87%, 3×80%, 1×90%) Triple at 80% Single at 85% Triple at 80% Single at 87% Triple at 80% Single at 90% Metcon scale: […]