October 28, 2016

CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting 1: Metcon (Weight) 0-10 minutes each team member establishes a 3 rep touch and go clean max. Score is the total weight for the entire team. Example: Athlete A does 100lbs, B does 100lbs and C does 100lbs. Score is 300lbs. Metcon 2: Metcon (Time) Relay style, […]