November 10, 2016

CrossFit Allegiance – CrossFit Happy Birthday Miranda! View Public Whiteboard Metcon Metcon (Time) 400m run 21 GHDSU 400m run 21 sit-ups 300m run 15 GHDSU 300m runn 15 sit-ups 200m run 9 GHDSU 200m run 9 sit-ups Scaled GHDSU do V-ups or sit-ups both times