November 17, 2016

CrossFit Allegiance – CrossFit View Public Whiteboard MAKE SURE YOU STRETCH WITH AVERY AFTER THE WOD Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 20min: Teams of 2 Buy-in: 100/80 Calorie Row In the remaining time: 4 Rope Climbs 20 Burpee Box Jumps (24/20#) 100 Double-unders