November 18, 2016

CrossFit Allegiance – Regional Athletes View Public Whiteboard Weightlifting 1. Snatch 65%/2 70%/2 75%/2 80%/1 85%/1 90%/1 2. Class Strength 3. Back Squat 60%/3 70%/3 75%/3 80%3 (85%/3)2