CrossFit Allegiance – Regional Athletes
Weightlifting
1. Snatch
65%/2
70%/2
75%/2
80%/1
85%/1
90%/1
2. Class Strength
3. Back Squat
60%/3
70%/3
75%/3
80%3
(85%/3)2
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- 615 NC-16 Business, Denver, NC 28037
