11/18/16

11/18/16

CrossFit Allegiance – Regional Athletes

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Weightlifting

1. Snatch

65%/2

70%/2

75%/2

80%/1

85%/1

90%/1

2. Class Strength

3. Back Squat

60%/3

70%/3

75%/3

80%3

(85%/3)2

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