11/19/16
CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (Time) Partner WOD 800m Buy – In 4RFT 20 Thrusters 135/95 30 T2B -then- 3R 20 Power Cleans 135/95 30 HSPU 30 Burpees over Bar (not bar facing) Split reps however you want and run the buy in together. Partner cannot start until both people are …
