11/22/16

CrossFit Allegiance – CrossFit “The real gift of gratitude is that the more grateful you are, the more present you become.” Robert Holden View Public Whiteboard Metcon Metcon (Time) Partner WOD Accumulate 2k meters on the row and run 2k meters total. Also accumulate 200 Sit-ups. Split reps any way you want and rotate any …

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