November 23, 2016

CrossFit Allegiance – Regional Athletes View Public Whiteboard Weightlifting 1. Clean & Jerk 60%/2 65%/2 (70%/2)3 2. Clean Pull (80%/3)4

CrossFit Allegiance – CrossFit Normal class times today. Thursday 9:30am ONLY, Friday 10am ONLY, Saturday & Sunday normal class times. View Public Whiteboard Weightlifting Front Squat (4×3 70%) Metcon Metcon (Time) For time: 30 C2B 30 OHS (95/65#) 20 Bar MU 20 OHS 95/65 ADV135/95# 10 Ring MU 10 OHS 95/65, ADV185/135 ADV RX OHS