December 1, 2016

CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Reps) Team of 3: 2 Rounds 5 min AMRAP Sled push (on the turf) 5 min AMRAP 10m Farmers carry (on the mat) *Sled push is average weight of your team *Farmers carry 32/24kg **Down and back is one **One person working at a […]