December 9, 2016

CrossFit Allegiance – Regional Athletes View Public Whiteboard Weightlifting 2. Clean & Jerk 65%/2+1 70%/2+1 75%/2+1 80%/2 (85%/1)3 3. Back Squat (80%/3)8

CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Snatch 65%/3 70%/3 75%/3 80%/2 (85%/1)3 Metcon CrossFit Games Open 16.4 (AMRAP – Reps) 13-Minute AMRAP: 55 Deadlifts, 225# / 155# 55 Wall-Ball Shots, 20# / 14# 55 Calorie Row 55 Handstand Push-upsWomen go to 9′