December 10, 2016

CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (Time) Partner WOD 50 T2B 400m Run 30 Front Squat (155/105#) 400m Run 10 Rope Climbs 400m Run 30 Front Squat (155/105#) 400m Run 50 T2B * Split Reps Run together