Saturday

Saturday

CrossFit Allegiance – CrossFit

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Metcon

Metcon (Time)

Partner WOD

50 T2B

400m Run

30 Front Squat (155/105#)

400m Run

10 Rope Climbs

400m Run

30 Front Squat (155/105#)

400m Run

50 T2B

* Split Reps Run together

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