December 12, 2016

CrossFit Allegiance – Regional Athletes View Public Whiteboard Weightlifting Snatch 60%/3 65%/3 70%/3 75%/3 (80%/3)2 Metcon Muscle-ups

CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Back Squat (70% 1×8 75% 1×8 78% 1×8) Metcon (Time) 4RFT: 21 Wallballs (20/14#) 18 Hang Power Snatches (75/55#) 15 Bar Facing Burpees 12 C2B PU