12/12/16

12/12/16

CrossFit Allegiance – CrossFit

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Weightlifting

Back Squat (70% 1×8 75% 1×8 78% 1×8)

Metcon (Time)

4RFT:

21 Wallballs (20/14#)

18 Hang Power Snatches (75/55#)

15 Bar Facing Burpees

12 C2B PU

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