December 21, 2016

CrossFit Allegiance – CrossFit Happy Birthday JJ! View Public Whiteboard Weightlifting Clean Pull (3×3 75%) Back Squat (3×2 65%) Metcon Metcon (Time) Partner WOD 2RFT: 30 Calorie Row 30 Kipping HPSU 30 C2B Rest :15 seconds 30 C2B 30 Kipping HPSU 30 Calorie Row Rest 1:00