December 22, 2016

CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (5 Rounds for reps) 5 Rounds Min 1: 2 Rope Climbs Min 2: 12 KBS (32/24kg) Min 3: 18/15 Cal Bike Min 4: 20 sit-ups each round is worth 52/49