December 23, 2016

CrossFit Allegiance – Regional Athletes View Public Whiteboard Weightlifting 1. Snatch 60%/2 65%/2 70%/2 (75%/2)2 2. Clean & Jerk 60%/2 65%/2 70%/2 (75%/2)2 3. Front Squat (65%/2)3