December 29, 2016

CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 20min: 10 Power Snatch (95/65#) 10 Jumping Lunges 10 T2B 10 Thrusters (95/65#) 10 Box Jumps (24/20#) Maybe rowing isn’t so bad after all!