1/11/17

CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Clean and Jerk (80% (2 cleans + 1 Jerk) x 4) 60%/ 2 cleans + 1 65%/2+1 70%/2+1 75%/2+1 (80%/2+1)4 Metcon Metcon (Time) 7RFT: 9 Snatches (95/65#) 15 Wallballs (20/14#) 21 Double-unders

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