January 12, 2017

CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Reps) 3 person Partner WOD 4 Rounds: Athlete A 1 min sled push 90/45 Athlete B 1 min HSPU Athlete C 1 min cal row rotate EMOM **Score is total reps as a team** sled push down and back = 2 HSPU scaled = …

1/12/17 Read More »