1/12/17

1/12/17

CrossFit Allegiance – CrossFit

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Metcon

Metcon (AMRAP – Reps)

3 person Partner WOD

4 Rounds:

Athlete A 1 min sled push 90/45

Athlete B 1 min HSPU

Athlete C 1 min cal row

rotate EMOM

**Score is total reps as a team**

sled push down and back = 2

HSPU scaled = Strict press 75/55


Congratulations to Zack and his family. They have a new baby boy!

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