1/14/17
CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Metcon (Time) With a partner, “you go – I go style” RX 5 Clean and Jerks (205/125#) 4 Clean and Jerks (225/135#) 3 Clean and Jerks (245/145#) 2 Clean and Jerks (265/155#) 1 Clean and Jerk (285/165#) Metcon Metcon (Time) Partner WOD 4RFT: 18-12-9-6 T2B* 18 Wallballs […]
