1/16/17
CrossFit Allegiance – CrossFit Happy Birthday Lauren S and Eric O! View Public Whiteboard Weightlifting Back Squat (3×3 65%) Metcon Metcon (Time) 3 Rounds 25 KBS 32/24kg 25 Burpees Burpees are with 2 feet together hopping over an abmat. Scaled 24/16kg #throwbackgreenvillegames Extra work if you want an after WOD Snatch (60% 1×2 65% 1×2 …
