1/17/17
CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Golden Girls 2 (Time) For time with a 12 minute time cap Team of 3 Cash-in: 100 Burpees -then- 30 snatches (Isabel) 30 Clean & Jerks (Grace) 30 Squat Cleans RX 135/95 and Scaled 95/65 **One person working at a time **Tag team member to step in […]
