January 23, 2017

CrossFit Allegiance – Regional Athletes View Public Whiteboard Weightlifting 1. Snatch 60%/1, 70%/1, 75%/1; 80%/1, 85%/1, 90%/1, (80%1)2 2. Snatch Pull 95%/3, (100%/3)4

CrossFit Allegiance – CrossFit Starting with this Monday, you are now moving into a 5-week “pre-competition” phase designed to give you the chance to peak in the Snatch and Clean & Jerk close to the start of the CrossFit Open. The pre-competition phase is characterized by lower volume with absolute and relative intensities in the