January 25, 2017

CrossFit Allegiance – CrossFit Happy Birthday Toni and Jason! View Public Whiteboard Weightlifting Clean and Jerk (60%/2 65%/2 70%/2) Clean Pull (80% 3×3) Metcon Metcon (12 Rounds for reps) EMOMx12min: Odd: 6 T2B + 6 OHS (95/65#) Even: 6 T2B + 6 Thrusters (95/65#) each round is worth 12 reps