January 26, 2017

CrossFit Allegiance – CrossFit Happy Birthday Brandon! View Public Whiteboard Metcon Metcon (5 Rounds for reps) 5 Rounds: Min 1: 10 DL (185/135#) Min 2: 15/12 cal bike Min 3: 30 Sit-ups Min 4: 40 DU One minute rest between rounds. One round consists of all 4 movements.95/92 reps per round