1/31/17
CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (4 Rounds for reps) AMRAP 3: 21 Deadlifts (155/105#) 21 Over-the-Erg Burpees Max Cal Row in time remaining Rest 3:00 AMRAP 3: 18 Deadlifts (185/135#) 18 Over-the-Erg Burpees Max Cal Row in time remaining Rest 3:00 AMRAP 3: 15 Deadlifts (225/155#) 15 Over-the-Erg Burpees Max Cal […]
