2/21/17
CrossFit Allegiance – CrossFit Happy Birthday Hillary! Time is running out. Sign up for the open today: https://games.crossfit.com/ View Public Whiteboard Metcon Metcon (Time) 3 Rounds: 24 Cal Row 21 Hang Power Cleans (115/80) 18 Step-Back Lunges (115/80) 15 Over-the-Bar Burpees Gymnastics Metcon (Time) 6×12 Kipping HSPU 2 minute rest between sets
