March 1, 2017

CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Weightlifting Clean and Jerk 60%/2 65%/2 70%/2 75% 2×2 Clean Pull (80% 4×4) Metcon (2 Rounds for reps) AMRAP 6: 42 Double-unders 30 Wallballs (20/14#) 18 T2B Rest 5 mins AMRAP 6: 21 Double-unders 15 Wallballs (20/14#) 9 T2B