CrossFit Allegiance – CrossFit

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Metcon

Weightlifting

Clean and Jerk

60%/2

65%/2

70%/2

75% 2×2

Clean Pull (80% 4×4)

Metcon (2 Rounds for reps)

AMRAP 6:

42 Double-unders

30 Wallballs (20/14#)

18 T2B

Rest 5 mins

AMRAP 6:

21 Double-unders

15 Wallballs (20/14#)

9 T2B