March 11, 2017

CrossFit Allegiance – CrossFit For those that need to be judge for the open WOD be prepared to go after the 9:30 class is done working out. View Public Whiteboard Metcon Metcon (Time) Teams of 3: For time: 100/75 Calorie Row 75 Power Cleans (135/95#) 50 Burpees 100/75 Calorie Row 75 Front Squats (135/95#) 50 […]