3/11/17

3/11/17

CrossFit Allegiance – CrossFit

For those that need to be judge for the open WOD be prepared to go after the 9:30 class is done working out.

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Metcon

Metcon (Time)

Teams of 3:

For time:

100/75 Calorie Row

75 Power Cleans (135/95#)

50 Burpees

100/75 Calorie Row

75 Front Squats (135/95#)

50 Burpees

100/75 Calorie Row

75 Push Jerks (135/95#)

50 Burpees

Scaled 75/55

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