CrossFit Allegiance – CrossFit
For those that need to be judge for the open WOD be prepared to go after the 9:30 class is done working out.
Metcon
Metcon (Time)
Teams of 3:
For time:
100/75 Calorie Row
75 Power Cleans (135/95#)
50 Burpees
100/75 Calorie Row
75 Front Squats (135/95#)
50 Burpees
100/75 Calorie Row
75 Push Jerks (135/95#)
50 Burpees
Scaled 75/55
